How To Choose Your Coconut Milk

How to Choose Coconut Milk, According to Professor Shirasawa

Extracts from the book "FOOD FOR THE BRAIN, by Prof. Shirasawa, PHD, MD, specialist in anti-aging. ISBN 978-967-14205-0-8"


MCTs generally represent 45% of total fat.

Choose a product with the correct amount of fat to get enough TCM. Ideally:

  • About 20 g of fat per 100 g of coconut milk
  • About 24 g of fat per 100 g of coconut cream

Always read the list of ingredients.

A good quality coconut milk:

  • Contains no preservative
  • No dye
  • No added sugar or flavoring

It is normal for coconut milk and coconut cream to solidify at a temperature below 24 ° C.

They will return to liquid form when heated. This does not affect the quality or taste of the product.


“All of the above texts are direct quotes from Professor Shirasawa's book. They are presented here to learn about the latest results regarding coconut benefits. This information can in no way be considered as a recommendation to modify medical treatment. Like any other quality food ingredient, coconut can only provide benefits when combined with a balanced diet and regular exercise. "



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