Coconut Oil And Weight Loss

Coconut Oil And Weight Loss, According To Professor Shirasawa

Extracts from the book "FOOD FOR THE BRAIN, by Prof. Shirasawa, PHD, MD, specialist in anti-aging. ISBN 978-967-14205-0-8"


If you're just looking to lose belly fat, you'll be in for a treat!

A recent study showed that women who consumed virgin coconut oil daily lost belly fat.



A study carried out in 1986 by TB Seaton et al. in the American Journal of Clinical Nutrition, showed that people consuming meals composed of medium chain fatty acids increased their metabolic rate by 12% on average, compared to only 4% among those consuming meals composed of chain fatty acids long. This helps prove the theory that the body uses virgin coconut oil for energy and does not store it as fat, which in turn promotes weight loss.10


10 Seaton, TB, Welle, SL, Warenko, MK, Campbell, RG (1986). Thermal effect of medium and long chain triglycerides in humans. Retrieved from

“All of the above texts are direct quotes from Professor Shirasawa's book. They are presented here to learn about the latest results regarding coconut benefits. This information can in no way be considered as a recommendation to modify medical treatment. Like any other quality food ingredient, coconut can only provide benefits when combined with a balanced diet and regular exercise. "



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